Easy 5-Ingredient Toddler Nuggets (Egg & Dairy Free)
One bowl, less than 30 minutes
Homemade nuggets don’t have to be complicated. With just five ingredients, you can serve up a healthy, allergy-friendly meal your toddler will actually eat — and you’ll feel good about it, too.
If your toddler loves nuggets but you’re trying to keep things simple, healthy, and allergy-friendly, this recipe is for you. These egg- and dairy-free nuggets are made with just five wholesome ingredients, and they’re the perfect balance of crispy outside and tender inside. Bonus: they’re freezer-friendly, making them a lifesaver for busy weeknights.
Why You’ll Love This Recipe
Allergy-friendly: No eggs, no dairy.
Nutritious: Sweet potato adds fiber, vitamins, and natural sweetness.
Simple: Only 5 ingredients plus basic seasonings.
Kid-approved: Mild flavor that toddlers love.
Ingredients
1 lb ground chicken or turkey
1 ½ cups mashed sweet potato
¾ cup whole wheat flour
½ cup panko bread crumbs (+ extra for coating)
Seasonings: salt, pepper, garlic powder (or your favorites)
Instructions
Mix: Combine the ground meat, mashed sweet potato, flour, panko, and seasonings in a large bowl until fully combined.
Shape: Form the mixture into small, nugget-sized patties.
Coat: Dip each nugget into extra panko for added crunch.
Cook:
Bake at 400°F for 15–20 minutes, flipping halfway, until golden and cooked through.
Air fry at 400°F for 12–15 minutes for an extra crispy finish.
Tips & Variations
Freeze for later: Lay uncooked nuggets on a baking sheet, freeze until solid, then transfer to a freezer bag. Bake from frozen (add a few extra minutes).
Change the flavor: Try onion powder, paprika, or Italian seasoning to mix it up.
Mini versions: Shape smaller for finger-food-friendly bites.
Serving Suggestions
Pair with steamed veggies or fresh fruit.
Offer dips like ketchup, hummus, or dairy-free ranch.
Pack them in lunchboxes for an easy, balanced meal.
